What diet should be followed in acute and chronic gastritis?

28 November 2020

The modern rhythm of life does not allow most people to pay enough attention to their health. Fast food and synthetic supplements lead to stomach and digestive problems. A huge number of people suffer from gastritis.

Pharmaceutical companies offer a wide range of drugs, but if you do not follow the correct diet for gastritis, this unpleasant disease will not subside.

Gastritis is an inflammation of the stomach lining. This happens for many reasons:

eating disorders, especially the habit of eating dry food, excessive love of spicy foods, "hungry" diets;
the presence of low quality products in the diet;
bad habits;
stress;
prolonged use of certain drugs;
Presence of Helicobacter pylori bacteria in the stomach.

Gastritis manifests itself very clearly - heartburn, pain and heaviness in the abdomen, nausea, vomiting, stool disorders. Getting rid of the disease is difficult; an integrated approach is needed. Proper diet for gastritis is essential for your recovery. The choice of diet depends on the type of your disease. Distinguish gastritis:

erosive;
atrophic;
with increased or decreased stomach acidity;
in acute and chronic form.

Diet for acute gastritis

In this disease, the gastric mucosa is inflamed, so it is recommended to fast. Ideally, you should completely abstain from food and drink on the first day, giving rest to the digestive system. It is allowed to drink a little water, always warm.

Cold and hot during exacerbation is contraindicated.

Then the diet should gradually include a weak meat broth, decoctions based on oats or rice cereals. As a drink it is better to offer the patient weak tea, decoctions of rose hips and chamomile.

After a few days, the diet for acute gastritis can be extended.

Recommended food:

viscous soups;
milk rice, semolina, oatmeal;
steamed omelets;
soft-boiled eggs;
low-fat milk or skimmed milk;
cottage cheese souffle;
from drinks: unsaturated compotes and jellies, weak tea with lemon or honey.

Once the symptoms of gastritis disappear, you can gradually return to your usual diet. There are a number of products, even outside the period of exacerbation, unsuitable for people prone to inflammation of the gastric mucosa. Gastritis is an insidious disease that can return at any time.

During the period of remission it is necessary to strictly limit or completely give up spicy, fatty and fried foods, fresh fruits and vegetables, carbonated beverages, alcohol, coffee.

Chicory on the effect on the mucous membranes is comparable to coffee, it is also better to refrain from it. Such a diet after acute gastritis of the stomach will help to further reduce the risk of new attacks.

Pay attention!Milk porridge or water porridge is a healthy breakfast dish, but avoid immediate or uncooked cereals, they are not as useful and contain additives that are harmful to a weakened stomach. During periods of exacerbation of the disease it is better to wipe the porridge further.

Diet for chronic gastritis

The diet for chronic gastritis allows you to eat:

milk porridge, well cooked and sparse consistency;
puree soups or vegetable soup purees;
soft-boiled eggs;
steamed omelets;
dairy products and non-acid curds;
well-cooked meat or fish.

What sweets can you eat with chronic gastritis? It is permissible to use sugar, breadcrumbs, honey, various canned and jams, some types of dried fruits (preferably non-sour, pre-steamed).

Pasta or boiled rice are the best side dishes. White bread is allowed, but not fresh, but dried or stale.

Recommended drinks include milk tea with milk, still mineral water, fruit and milk jelly.

Tip for traditional medicine:Freshly squeezed potato juice helps with gastritis. You should drink it on an empty stomach, half an hour before breakfast outside the period of exacerbation of the disease. It is better to use young vegetables that have not accumulated harmful substances.

The list of what you can eat for gastritis is quite extensive. Under strict ban are those products that contribute to the abundant formation of gastric juice, namely:

fish and meat cooked in their own juice, as well as rich broths;
sauces, canned, pickled or pickled vegetables;
fried and smoked food;
herbs and spices;
sour cottage cheese;
ice cream, chocolate, halva;
sour fruits;
strong tea or coffee, carbonated water, alcohol, all kinds of carbonated drinks.

The list of foods that can be eaten during an exacerbation of chronic gastritis also limits roughage that irritates the stomach. These are whole grain breads, pastries, whole grains, mushrooms, nuts, poultry or fish skins, fresh fruits and vegetables. The inflamed mucosa during the exacerbation of the disease takes only boiled puree, as well as food products that have undergone careful machining, puree dishes.

Important!Outside the period of exacerbation of gastritis, fresh carrot juice is useful. The composition of carrots strengthens the walls of the gastric mucosa. and helps regulate metabolic processes. The patient should drink half a glass an hour before breakfast for 10 days, then take a break. But it is necessary to take it only after consulting a doctor, as treatment with carrot juice is not suitable for patients with high acidity.

Diet for gastritis with high acidity

In the case of such a diagnosis, the diet should be aimed at neutralizing the increased acidity, ie to reduce the concentration of hydrochloric acid in the stomach.

To do this, the patient's menu includes:

soups in a weak, non-concentrated broth;
cooked meat of dietary varieties (eg rabbit or turkey, chicken breast);
boiled river fish and seafood;
soft-boiled eggs;
dairy dishes and goat's milk;
green peas, zucchini after machining, preferably in the form of puree;
dry white bread or biscuits;
side dishes: boiled pasta, buckwheat or oatmeal;
drinks: compotes and jellies of sweet fruits, weak tea with milk.

It is recommended to eat cottage cheese puree. You can steam steamed cottage cheese souffle. Outside the period of exacerbation, cakes with cheese, dumplings and cottage cheese are added to the diet.

Tips from traditional medicine:Sea buckthorn oil is an effective remedy for the disease. It envelops the walls of the stomach and its healing properties are known to many. Well suited to help with gastritis with high acidity.

The therapeutic diet for high acid gastritis excludes foods that stimulate the production of gastric juice - these are salty or spicy foods, smoked and fatty foods, as well as:

broths and borscht, sauerkraut soup;
fresh bread;
fermented milk products;
confectionery;
dried fruits and unripe fruits;
strong tea, coffee, all kinds of gas drinks;
spices and condiments;
sour or sour and bitter vegetables.

Do not forget about the mechanical principle of the treatment table: coarse fiber products are contraindicated. The diet of a patient with gastritis should not include bread with bran, whole grains, radishes, turnips.

Important!It is forbidden to eat fresh carrots in gastritis with high acidity. Dishes that include hard-boiled or fried eggs are also prohibited for gastritis.

Diet for gastritis with low acidity

The diet for gastritis, which proceeds with a decrease in acidity and a decrease in the production of gastric juice, on the contrary, is aimed at increasing the concentration of hydrochloric acid. This diet is based on:

viscous porridge;
vegetable purees;
cooked lean meat and pasta;
meat and fish broths;
cutlets, sausages, lean ham;
baked potatoes;
dried bread;
tomatoes, fresh herbs, cinnamon, vegetable juices;
jelly, tea and coffee;
slightly carbonated mineral water;
baked fruits, mousses, fruit juices.

Smoked fish is recommended for gastritis with low acidity and it is recommended to start eating with a piece of herring. An important condition is that the salted herring is soaked first.

Tip for traditional medicine: You can stimulate the production of gastric juice before you start eating in a simple and harmless way - imagine delicious food, watch ads with appetizing foods or "delicious" pictures of food.

Restrictions in the diet of such a patient are imposed on sweet drinks with gas, fatty and fried foods, fresh bread or bran bread, any legumes (including pea and bean soups), hard cheese, fatty fish, chocolate and pastries.

Pay attention!Patients with low stomach acidity are most attacked by Helicobacter pylori bacteria. In such an environment, waste products from bacteria reduce the level of acidity to a minimum.

The doctor recommends! Apples are the healthiest food for gastritis. For gastritis with high acidity, sweeter varieties of apples are chosen, and apples with acid are suitable with low acidity. When the disease worsens, the apples are subjected to mechanical treatment - they are wiped or crushed.

Diet for atrophic gastritis

Atrophic gastritis is characterized by an insufficient amount of digestive enzymes. Incoming food is not completely broken down and absorbed. List of what you can eat with this type of gastritis:

dietary meat and low-fat cooked fish;
meat or fish soups with vegetables and cereals;
sweet fruits and berries;
vegetables;
non-acidic dairy products;
mineral water, jelly, weak tea and cocoa.

Eggs for atrophic gastritis are allowed boiled or boiled in a steamed omelet.

Prohibited foods include oily fish, mushroom broths, fatty meats and rich meats, sour fruits and berries, carbonated beverages, chocolate, pastries, muffins, canned foods.

Diet for erosive gastritis

Erosive gastritis is accompanied by the presence of small erosions on the walls of the stomach - defects of the mucosa. The therapeutic diet for erosive gastritis includes enveloping food and foods that mechanically spare the damaged mucosa:

liquid soups, preferably with a viscous consistency;
dietary meats;
steam cutlets;
non-acidic dairy products;
pasta;
vegetable dishes;
pastries: jelly, honey, loaf, loaf, sweet canned fruit and jams;
drinks: jelly, compotes, weak tea.

Rice for erosive gastritis will be the ideal breakfast option if prepared in the form of a mucus puree.

You should refrain from eating traumatic and aggressive foods, namely: fatty and smoked foods, mushroom dishes, legumes, canned, salted, spicy, sour fruits and berries, raw or pickled vegetables, fresh bread and pastries, fresh juices, strong drinks, alcohol.

Eating oily and smoked fish is not recommended for erosive gastritis.

General nutrition tips for gastritis

Eating is best organized often (5-6 times a day) and regularly, following a diet. Your schedule should include:

first breakfast,
lunch,
lunch,
afternoon tea,
dinner.
Eat in small portions, about 300 grams per meal. Avoid overeating and eat breakfast at a specific time. The doctor advises! Try not to eat liquid and solid foods at the same time, distinguish them.
Avoid temperature spikes in food intake - an upset stomach only takes food comfortably when it is warm.
Simplify your menu. The fewer meals a day in the diet, the easier it is to deal with stress on the stomach.
After each meal you should rest for 20 minutes, minimal physical activity.
The diet should contain all the important vitamins and minerals, as well as a balanced amount of protein, fat and carbohydrates. Eat baked sweet fruits, compotes, jellies and juices every day according to the permitted food list.
During the exacerbation, the diet should include sufficiently digestible proteins, drink at least a glass of milk.
Don't drink food with water! You can drink 15-20 minutes after eating. Otherwise, the already malfunctioning enzymes and gastric juice will be diluted with water.
Meals eaten with gastritis should not irritate the stomach, so it is necessary to eat slimy cereals, purees and soups every day. The food must be adapted as much as possible to a sick stomach, therefore, if it is not sufficiently liquid or deleted, the mechanical treatment must be carried out exactly during the meal, ie
Rice broth and porridge for gastritis are not only a suitable type of food, but also an effective way to obtain nutrients and remove toxins. Great choice for breakfast.Important!To feed patients with gastritis, it is better to pre-soak rice in water before cooking.

Gastritis is difficult to treat. Only complex therapy, including taking medication prescribed by a doctor, and strict adherence to a carefully selected diet, will allow you to get rid of unpleasant symptoms and prevent such consequences of gastritis as gastric ulcer.